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слойка с сыром
Journal
17 Jul 21
слойка с сыром's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
59 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
1152 kcal
Fat: 47.79g | Prot: 41.72g | Carbs: 142.40g.
Breakfast:
Гречка Вареная, ВкусВилл Ветчина из Индейки с Травами, Жареное Яйцо.
Lunch:
Coca-Cola Кока-Кола Зеро, Ролл Калифорния, Чайхона Том Ям.
Dinner:
Бабаевский Шоколад Горький.
Snacks/Other:
Вкусная Помощь Печенье с Предсказанием, Пирожок с Картошкой, Сливы.
more...
1623 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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слойка с сыром's Weight History
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