Weigh In record (no journal entry) for 17 July 2021
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62 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 13.86g | Prot: 63.65g | Carbs: 94.13g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Dinner: Nasi Putih, Kubis, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Apel Merah Lezat. more...
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Losing 10.5 kg a Week
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fitrinurulf's Weight History
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