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on my wy
Journal
17 Jun 21
on my wy's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
72 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
926 kcal
Fat: 26.00g | Prot: 17.87g | Carbs: 156.34g.
Breakfast:
Finna Kerupuk Rasa Bawang, Tape Singkong.
Lunch:
Kering Tempe, Nasi Putih, Cap Cay Kuah.
Dinner:
Kolak.
Snacks/Other:
Garuda Kacang Telur.
more...
2234 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
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on my wy's Weight History
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