Weigh In record (no journal entry) for 17 July 2021
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 42.95g | Prot: 87.17g | Carbs: 171.16g.
Breakfast: Tora Bika Cappuccino, Swanish Roti Tawar Kupas, Puro Isopro Isolate Whey Protein, Blue Band Mentega, Ceres Meses, Sidomuncul Kunyit Asam. Lunch: Cumi Kukus atau Rebus , Nasi Merah. Dinner: Ultra Jaya Sari Kacang Hijau, Buavita Jus Jambu, Bakso dengan Saus (Campuran), Nasi Merah. Snacks/Other: Dua Kelinci Sukro Original. more...
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Gaining 0.3 kg a Week
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nuke_cweet's Weight History
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