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Setting goals to get healthy and fit. Doctors didn’t want to say that I’m fat so telling me to change my diet is the softer way to say that. Lol. Proud of myself for finally setting attainable goals.
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 37.64g | Prot: 43.95g | Carbs: 157.39g.
Breakfast: Onions , Mushrooms , Butter , Sweet Red Peppers , Scrambled Egg (Whole, Cooked) , Spinach , Hashed Brown Potatoes . Lunch: Christie Vegetable Thins, Strawberries . Dinner: Great Value Vegetable Stir Fry, President's Choice Cooked Peeled Pacific White Shrimp, Basmati Rice (Cooked). Snacks/Other: Tim Hortons Steeped Tea (Medium), Lemon, Water , Sweet Cherries . more...
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Losing 4.8 kg a Week
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