Weigh In record (no journal entry) for 17 July 2021
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 28.16g | Prot: 35.68g | Carbs: 24.17g.
Breakfast: 인테이크 밀스 방탄 그래놀라 시나몬, 양배추, 커클랜드 그릭 요거트, 오이 (껍질 포함), 아보카도, 토마토. Dinner: 장어구이. more...
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Losing 1.2 kg a Week
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