Weigh In record (no journal entry) for 17 July 2021
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70.3 kg
Lost so far: 11.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 70.33g | Prot: 51.60g | Carbs: 158.74g.
Breakfast: Tempe Goreng Tepung, V-Soy Soya Bean Milk Multi-Grain. Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Telur Balado, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Monde Butter Cookies, SuperIndo Sumpia Udang Pedas. more...
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Losing 0.2 kg a Week
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rachma ardyra's Weight History
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