Weigh In record (no journal entry) for 17 July 2021
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 38.45g | Prot: 27.68g | Carbs: 146.56g.
Breakfast: Milk, Capsicum, Red Tomatoes , Cabbage , Butter , Paneer, Cooked Corn, Green Peas , Macaroni, Mango. Snacks/Other: Cadbury Bournville 50% Dark, Cereal Bar, Coconut Water. more...
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Losing 1.0 kg a Week
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lokigodofmischief's Weight History
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