FocacciaBread's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

69.7 kg Lost so far: 14.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1299 kcal

Fat: 50.14g | Prot: 51.08g | Carbs: 167.31g. Lunch: Hard-Boiled Egg , Caesar Salad with Romaine, Panera Bread Chai Tea Latte, Panera Bread Classic Grilled Cheese. Snacks/Other: Starbucks Butter Croissant, Starbucks Nonfat Hot Chocolate (Grande). more...

2158 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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FocacciaBread's Journal, 16 Jul 21

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FocacciaBread's Weight History