Weigh In record (no journal entry) for 16 July 2021
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69.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 22.05g | Prot: 21.89g | Carbs: 50.11g.
Breakfast: Суп&Go Окрошка на Кефире с Колбасой, Сливы. more...
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Losing 4.2 kg a Week
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gold2017's Weight History
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