Weigh In record (no journal entry) for 16 July 2021
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81 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 19.94g | Prot: 28.76g | Carbs: 1.78g.
Breakfast: Ovo. Lunch: Ovo. Snacks/Other: Clara de Ovo. more...
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Gaining 0.7 kg a Week
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