Weigh In record (no journal entry) for 16 July 2021
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104.0 kg
Lost so far: 3.0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 74.12g | Prot: 85.57g | Carbs: 136.84g.
Breakfast: Diamond of California Chopped Walnuts, Blueberries , Oatmeal. Lunch: Cooked String Beans (from Fresh), Baked Sweetpotato (Peel Not Eaten), Grilled Chicken. Dinner: Great Value Sharp Cheddar Cheese, No Name Mixed Vegetables, Butterball Lower Sodium Turkey Bacon, Eggland's Best Large Grade A Eggs, Nature's Own Perfectly Crafted Thick Sliced White Bread. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 0.6 kg a Week
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