Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
さくな
Journal
16 Jul 21
さくな's Journal, 16 Jul 21
さくな's Profile
|
< Previous Entry
|
Next Entry >
32.2 午後6時
61.7 kg
Lost so far:
3.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
964 kcal
Fat: 42.32g | Prot: 63.40g | Carbs: 89.79g.
Breakfast:
牛乳, ガーリックブレッド.
Lunch:
唐揚げ, サラダ.
Dinner:
肉野菜炒め, サニーレタス, 棒々鶏, とうもろこしご飯.
Snacks/Other:
牛乳, 森永製菓 マッスルフィットプロテイン ミルクキャラメル味.
more...
1624 kcal
Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
さくな's Weight History
View Complete History