Weigh In record (no journal entry) for 16 July 2021
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68 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 56.90g | Prot: 80.87g | Carbs: 78.79g.
Breakfast: Cem Porcento Flocos Finos de Aveia Integral, Ameixas, Canela, Mimosa Iogurte Grego Natural, Condi Gelatina Zero. Lunch: Pepino (Descascado), Tomates Cereja, Carne de Porco, Feijão Verde, Cenouras. Dinner: Nespresso Café Expresso, Alpro Bebida de Aveia e Amêndoa, Kiwi, Queijo Mozzarella, Ovo Cozido, Banana. more...
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Losing 2.1 kg a Week
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Sofia.Cruz84's Weight History
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