|
Started a program that incorporates the principals of Tabata, basic interval training and regular cardio. Started it 2 weeks ago but this is the first week that I have done the complete program ‘and’ stuck to eating clean reasonably well. I am excited to see some progress. Now for the hard part … trying to stick to it.
|
77.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
Losing 0.9 kg a Week
|