Weigh In record (no journal entry) for 16 July 2021
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 36.45g | Prot: 65.03g | Carbs: 76.97g.
Breakfast: Ayam Nugget Rendah Lemak, Chicken Nugget, Pisang. Lunch: Hati Ayam, Klean Bowl Mie Tek Tek. Dinner: Cireng. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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Losing 0.7 kg a Week
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Lia.Plastik85's Weight History
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