Weigh In record (no journal entry) for 16 July 2021
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98 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 33.56g | Prot: 106.09g | Carbs: 120.06g.
Breakfast: Cadbury Dairy Milk, Quaker Oats, Asitis Whey Protein, Almonds . Lunch: Cadbury Dairy Milk, Boiled Chicken. Dinner: Pomegranates , Cadbury Dairy Milk, Kiwi Fruit, Apples , Egg White . Snacks/Other: Almonds , Banana, Amul Buttermilk. more...
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Gaining 0.7 kg a Week
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srikanth chowdary's Weight History
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