Mario Bola's Journal, 06 Jun 14

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Weigh In record (no journal entry) for 06 June 2014

85.6 kg Lost so far: 74.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2014:

2508 kcal

Fat: 48.76g | Prot: 57.38g | Carbs: 292.75g. Breakfast: Pão Integral. Lunch: Pastel Assado de Frango. Dinner: Amendupã Amendoim Japonês, Skol Cerveja. Snacks/Other: Sadia Mortadela Defumada, Pão Francês, Maçã Verde, Peras. more...

2580 kcal

Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Mario Bola's Weight History

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Mario Bola's Journal, 06 Jun 14

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Mario Bola's Weight History