clemonssc's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

87.5 kg Lost so far: 2.7 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1592 kcal

Fat: 100.58g | Prot: 36.65g | Carbs: 149.33g. Breakfast: Coffee with Cream and Sugar. Lunch: Pure Heart Seedless Watermelon, Olive Garden Garden-fresh Salad with Dressing. Dinner: Famous Dave's Corn on The Cob, Broccoli Salad, Salmon Cake or Patty. Snacks/Other: Great Value Mountain Trail Mix. more...

2967 kcal

Exercise: Desk Work - 10 hours, Sleeping - 8 hours and 1 minute, Treadmill - 35 minutes, Resting - 5 hours and 24 minutes. more...

Losing 4.2 kg a Week

2 Supporters Support

Comments

Wow...congrats!

15 Jul 21 by member: nascar4433


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clemonssc's Journal, 15 Jul 21

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