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chubchubnomore
Journal
15 Jul 21
chubchubnomore's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
77.3 kg
Lost so far:
3.8 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
512 kcal
Fat: 15.43g | Prot: 22.99g | Carbs: 76.27g.
Breakfast:
Celery Juice, Water .
Lunch:
Water , Turkey Breast Meat , Apples , Armstrong Marble Cheddar, Blueberries .
Snacks/Other:
Rivaj Naan Bread.
more...
2030 kcal
Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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chubchubnomore's Weight History
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