brighit.pol's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

58 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1088 kcal

Fat: 39.64g | Prot: 67.78g | Carbs: 114.02g. Breakfast: Quaker Avena, Aceitunas Negras, Quaker Avena, Tortilla de Huevo. Lunch: Pechugas de Pollo (o Cocidas), Olluco, Patas de Pollo, Aguadito de Pollo. Snacks/Other: Universal Gelatina. more...

1504 kcal

Exercise: Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...

Losing 0.7 kg a Week

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brighit.pol's Journal, 15 Jul 21

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brighit.pol's Weight History