Weigh In record (no journal entry) for 15 July 2021
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 40.90g | Prot: 79.44g | Carbs: 86.85g.
Breakfast: Liberte Greek Yogurt - Vanilla, Strawberries, Prana Black Chia Seeds, Coffee with Milk, Silk Almond Unsweetened Vanilla, Fatso Hybrid Peanut Butter, Oatmeal, Blueberries. Lunch: Black Diamond Marble Cheese String. Dinner: Compliments Roma Tomato, Zucchini , Salmon. Snacks/Other: Spinach , Skotidakis Tzatziki, Great Value Light Marble Cheese, Bell Peppers, Bakestone Brothers Protein Power Wrap , Cucumber (with Peel) , Yves Veggie Cuisine Falafel Balls. more...
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496 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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missannxx's Weight History
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