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Olеs
Journal
15 Jul 21
Olеs's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
63.3 kg
Lost so far:
10.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
1151 kcal
Fat: 66.93g | Prot: 64.86g | Carbs: 61.87g.
Dinner:
Махеевъ Кетчуп Томатный, Слобода Майонез, Олейна Подсолнечное Масло , Мираторг Наггетсы Куриные Классические, Огурец (с Кожурой), Помидоры.
Snacks/Other:
FITKIT Protein Cookie Cherry Pie, FITKIT Protein Cake Double Chocolate , Chikalab Chika Sport Молочный Шоколад.
more...
1642 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Olеs's Weight History
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