Weigh In record (no journal entry) for 15 July 2021
|
55.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 35.40g | Prot: 68.77g | Carbs: 121.81g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Банан, Домашкино Молоко 2,5, Геркулес Овсяные Хлопья, Яйцо, Кефир 1%. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане , Макфа Макароны Отварные. Snacks/Other: Холодный Кофе со Сливками. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efimusha26's Weight History
|