Weigh In record (no journal entry) for 15 July 2021
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 62.45g | Prot: 36.88g | Carbs: 93.30g.
Breakfast: Lauchzwiebeln, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Magnum Classic (86g), Birkenstock Handkäse mit Musik Marinade, Bauernbrot. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale), Aldi Baked Beans in Tomaten-Sauce, Gebratene Hähnchenschenkel (Haut gegessen). more...
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2609 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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