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abarth mieze
Journal
15 Jul 21
abarth mieze's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
67.2 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
1195 kcal
Fat: 39.67g | Prot: 86.31g | Carbs: 123.38g.
Breakfast:
Aro Lachsschinken, Bäcker Bachmeier Frische Semmeln, Cappuccino, Du darfst Marmelade.
Lunch:
Gurke (mit Schale), Radieschen, Bäcker Bachmeier Frische Semmeln, Du darfst Feine Leberwurst mit Kalbfleisch.
Dinner:
Maredo Grillteller Hacienda.
Snacks/Other:
Milch 1,5%.
more...
2164 kcal
Exercise:
Nordic Walking - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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abarth mieze's Weight History
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