Weigh In record (no journal entry) for 15 July 2021
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 29.72g | Prot: 47.96g | Carbs: 148.32g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Herbalife Herbal Aloe Concentrate, Herbalife Green Tea. Lunch: Tahu Kukus, Pecel, Kecambah, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Herbalife F1 Shake Mix French Vanilla , Herbalife Green Tea, Herbalife Herbal Aloe Concentrate. Snacks/Other: Mentimun (dengan Kulit), Jambu Air. more...
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2956 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.5 kg a Week
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annisarahmah9's Weight History
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