Weigh In record (no journal entry) for 15 July 2021
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 32.79g | Prot: 19.47g | Carbs: 65.05g.
Breakfast: Bakwan, Tempe Goreng Tepung, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging). Snacks/Other: Siantar Top Gemez Enaak. more...
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Gaining 0.7 kg a Week
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