Weigh In record (no journal entry) for 15 July 2021
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65.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 35.96g | Prot: 60.94g | Carbs: 203.44g.
Breakfast: Chickpeas, Plain Paratha, Fig, Almonds , Milk (Whole Milk) . Lunch: Wheat Chapati, Amul Curd, Chana Dal. Snacks/Other: Coffee, Bhelpuri. more...
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Losing 1.4 kg a Week
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ritisandhu1985's Weight History
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