Weigh In record (no journal entry) for 15 July 2021
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43.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 7.38g | Prot: 29.45g | Carbs: 77.22g.
Breakfast: 구운계란, 해미푸드 곤약면, 미즈칸 쯔유, 단호박빵. Lunch: 복숭아, 닭가슴살, 토마토, 코스트코 발사믹 글레이즈, Tutto 9칼로리 포도, 야채샐러드 (드레싱없이), 구운계란. more...
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Losing 5.6 kg a Week
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