Weigh In record (no journal entry) for 14 July 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 54.36g | Prot: 65.83g | Carbs: 126.56g.
Breakfast: Ocean Spray Cranberry Cocktail , Spinach , Bananas , Orange. Lunch: Butter , Toasted White Bread , Water . Dinner: Celery , Kraft Asian Sesame Signature Salad Dressing, Chicken Breast, Lettuce, Mann's Sugar Snap Peas, Spinach , Sweet Red Peppers , Mushrooms , Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Kernels White Cheddar Popcorn Seasoning, Oil Popped White Popcorn , Water . more...
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Gaining 0.1 kg a Week
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robyne2020's Weight History
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