Weigh In record (no journal entry) for 14 July 2021
|
50.7 kg
Lost so far: 7.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 41.12g | Prot: 67.37g | Carbs: 168.41g.
Breakfast: Pan Francés, Tamal de Pollo. Lunch: Pechuga de Pollo a la Plancha, Guiso de Lentejas, Arroz Blanco. Dinner: Mayonesa, Gloria Yogurt Griego, Papas Fritas, Alitas de Pollo al Horno o Fritas con la Piel (Comiendo la Piel). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|