Weigh In record (no journal entry) for 14 July 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 99.18g | Prot: 60.68g | Carbs: 225.79g.
Breakfast: Dempster's Everything Bagel, Scrambled Egg , Starbucks Buttermilk Blueberry Muffin. Lunch: Eat Smart Sweet Kale Salad, Watermelon , Frankfurter or Hot Dog on Bun. Dinner: High Liner English Style Chips & Fish. Snacks/Other: Ice Cream. more...
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steady weight
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