Weigh In record (no journal entry) for 14 July 2021
|
57.9 kg
Lost so far: 11.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 31.20g | Prot: 32.30g | Carbs: 114.60g.
Lunch: Alpha Foods Philly Sandwich Burrito. Dinner: Nando's Peri-Peri Sauce, Alouette Spreadable Cheese - Garlic & Herbs, Goya Dark Red Kidney Beans, La Banderita Carb Counter Street Taco. Snacks/Other: Breyers All Natural Strawberry Ice Cream. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|