Weigh In record (no journal entry) for 10 July 2021
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 135.88g | Prot: 117.69g | Carbs: 287.58g.
Breakfast: Raw Milk, Almonds , Date, Peanut Butter, Tea with Milk and Sugar, Wheat Chapati. Lunch: Peanut Butter, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Moong Dal, Methi Bhaji, Wheat Chapati. Dinner: Peanut Butter, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Capsicum, Wheat Chapati. Snacks/Other: Almonds , True Elements Chia Seeds, Raw Milk, Peanut Butter, Quaker Oats. more...
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775 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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ramansamegharaj's Weight History
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