Weigh In record (no journal entry) for 14 July 2021
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 53.81g | Prot: 52.95g | Carbs: 171.57g.
Breakfast: Nice! Walnuts, Blueberries , Oatmeal. Lunch: Land O' Frost Oven Roasted Turkey Breast, Sara Lee 100% Whole Wheat Bread (57g), Apples , Publix Baby Carrots. Dinner: Whole Fruit Coconut Fruit Bar, Grilled Chicken, Baked Sweetpotato (Peel Not Eaten), Cooked String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Kraft Cool Whip Sugar Free, Strawberries . more...
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Gaining 4.0 kg a Week
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