Weigh In record (no journal entry) for 14 July 2021
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 37.74g | Prot: 55.02g | Carbs: 108.42g.
Lunch: Jus Tomat, Saus Tomat, Minyak Wijen, Telur, Sari Roti Roti Tawar (2). Dinner: Pepaya, Tempe Goreng, Nasi Putih, Rose Brand Tepung Tapioka, Sosis Daging Sapi, Minyak Wijen, Dada Ayam, Kubis, Wortel Dimasak. more...
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Losing 0.4 kg a Week
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rithaoktha25's Weight History
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