Weigh In record (no journal entry) for 14 July 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 80.07g | Prot: 240.02g | Carbs: 351.96g.
Breakfast: Caffè Zuccherato, Myprotein Impact Whey Natural Chocolate, Mulino Bianco Gran Bauletto Rustico, Bontà Viva Yogurt Magro, Lidl Dessert Proteico Cioccolato , Myprotein Omega 3, Banana Enrico. Lunch: Milbona Skyrella. Dinner: Mulino Bianco Gran Bauletto Rustico, Conad Aceto Balsamico di Modena IGP, Olio di Oliva Enrico, Rio Mare Tonno al Naturale, Jentu Ciotola Greca. more...
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steady weight
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EnricoRuvo's Weight History
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