Weigh In record (no journal entry) for 14 July 2021
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85.7 kg
Lost so far: 10.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 87.24g | Prot: 66.85g | Carbs: 299.39g.
Breakfast: Салат из Помидоров и Огурцов. Lunch: Дыня, Шаурма с Курицей. Dinner: Финик, Абрикос, Грецкие Орехи. more...
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Losing 4.2 kg a Week
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Pavel Iosifov's Weight History
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