Weigh In record (no journal entry) for 14 July 2021
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80.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 20.06g | Prot: 60.15g | Carbs: 105.41g.
Breakfast: Gekochtes Ei, Zentis Erdbeere 50 % Weniger Zucker, Burger Knäcke Knäckebrot Urtyp. Lunch: YFood Cold Brew Coffee. Dinner: Süßkirschen, Milbona Skyr Vanille. Snacks/Other: Ehrmann High Protein Eis. more...
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steady weight
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Gaenseliese's Weight History
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