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さくな
Journal
14 Jul 21
さくな's Journal, 14 Jul 21
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32.6 午後三時
62.9 kg
Lost so far:
2.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
1132 kcal
Fat: 50.94g | Prot: 103.45g | Carbs: 64.38g.
Breakfast:
ファミリーマート ラップスティック サラダチキンと根菜.
Lunch:
ローソン 砂肝から揚げ, 唐揚げ, ニンジン.
Dinner:
ブリの刺身, ニンジン, ミツカン 納豆たまご醤油たれ.
Snacks/Other:
牛乳, 森永製菓 マッスルフィットプロテイン ミルクキャラメル味.
more...
1679 kcal
Exercise:
Running (jogging) - 8/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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さくな's Weight History
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