Weigh In record (no journal entry) for 14 July 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 92.86g | Prot: 167.65g | Carbs: 414.02g.
Breakfast: Fage Yogurt Greco Total 0%, Kellogg's Corn Flakes Originali. Lunch: riso scotti arborio, Extra Virgin Olive Oil, petto di pollo. Dinner: Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra), Scotti Riso Arborio. Snacks/Other: creamass, whey, mandorle noberasco, noci sgusciate, gallette di riso, novibloc, Galetta di mais, banana, mela. more...
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Gaining 2.1 kg a Week
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andrea.gr's Weight History
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