tiskun's Journal, 05 Jun 14

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Weigh In record (no journal entry) for 05 June 2014

77 kg Lost so far: 2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2014:

432 kcal

Fat: 14.86g | Prot: 24.47g | Carbs: 57.02g. Lunch: Соевый Соус, Лимонный Сок, Красные Помидоры. Dinner: Соевый Соус, Козий Сыр (Мягкий), Красные Помидоры. Snacks/Other: Даниссимо Йогурт Манго-Апельсин. more...

2456 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Вело - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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tiskun's Journal, 05 Jun 14

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tiskun's Weight History