Weigh In record (no journal entry) for 14 July 2021
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 37.99g | Prot: 122.30g | Carbs: 127.06g.
Breakfast: 닭가슴살, 양배추, 삶은 계란, 김치, 밥, 옵티멈 플래티넘 하이드로웨이, 꿀. Lunch: 닭가슴살, 오이 (껍질 포함), 김치, 풀무원 통밀 또띠아. Dinner: 밥, 소고기등심, 김치전. Snacks/Other: 복숭아, Dole 올라이트바 크렌베리, 아오리사과. more...
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Losing 4.2 kg a Week
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코코볼23456's Weight History
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