Weigh In record (no journal entry) for 14 July 2021
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75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 17.90g | Prot: 31.77g | Carbs: 144.61g.
Breakfast: Pisang, Soto Daging. Lunch: Kem Chicks Sayur Toge, Kembang Kol Dimasak (dari Segar), Bihun (Dimasak). Snacks/Other: Energen Energen Rasa Vanila, Pisang. more...
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Gaining 0.2 kg a Week
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dwii permana03's Weight History
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