Weigh In record (no journal entry) for 14 July 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 35.66g | Prot: 67.15g | Carbs: 178.56g.
Lunch: Soto Mie, Chicken Nugget. Dinner: Gula Pasir, ABC Saus Sambal , Telur Rebus, Indomie Rasa Ayam Spesial, Air Kelapa, Jus Jeruk Peras Segar. Snacks/Other: VECTORLABS Master Whey, Biji Ketapang, Cimol, Nanas. more...
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Losing 0.4 kg a Week
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