Weigh In record (no journal entry) for 14 July 2021
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80.8 kg
Lost so far: 15.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 30.04g | Prot: 81.54g | Carbs: 160.13g.
Breakfast: 김치, 콩나물무침, 두부, 강된장, 양배추, 현미밥. Lunch: 토마토, 포켓도시락 콜리컵밥 직화닭갈비볶음밥, 재미어트 띤띤돈. Dinner: 다노샵 닭가슴살 곤약만두 불닭, 제로누들 미고랭맛. Snacks/Other: 토마토, 머슬팜 컴뱃 크런치 초콜릿 칩 쿠키 도우, 매일 아몬드브리즈 언스위트, 티젠 콤부차. more...
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Gaining 2.8 kg a Week
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