Weigh In record (no journal entry) for 13 July 2021
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76.5 kg
Lost so far: 10.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 26.29g | Prot: 5.60g | Carbs: 47.78g.
Lunch: Агуша Фруктовое Пюре Яблоко, Яблоки, Авокадо Авокадо. Dinner: Гречка Отварная. more...
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Losing 1.4 kg a Week
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_linochka's Weight History
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