Weigh In record (no journal entry) for 13 July 2021
|
61.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
674 kcal
|
Fat: 29.33g | Prot: 41.78g | Carbs: 54.51g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Biber Kızartması, Ev Yapımı Yoğurt, Penguen Kavrulmuş Ispanak , Sulu Köfte, Mercimek Çorbası. Dinner: Pide Ekmeği, İşkembe Çorbası. Snacks/Other: Tuborg Gold, Efes Bira. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destansı's Weight History
|