Toylar başladı 🙃
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108.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 45.04g | Prot: 75.93g | Carbs: 267.67g.
Breakfast: Kepekli Ekmek, Çedar Peyniri, Muz. Lunch: Salatalık, Domatesler, Domates Soslu ve Tavuk veya Hindili Spagetti. Dinner: Ketçap, Beyaz Ekmek, Domatesler, Doğal Peynir, Tavuk Sosisi. Snacks/Other: Elma. more...
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Gaining 0.1 kg a Week
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